Brain Forza University Blog
Your Guide To 5-HTP and Griffonia Simplicifolia
If it seems like 5-HTP supplements are everywhere you look lately, you’re not hallucinating. It’s become a mainstream supplement thanks largely to its ability to help increase your levels of serotonin, and thus, helps regulate your mood, may help you...
GABA: Your Guide To The Neurotransmitter GABA
GABA (Gama-Aminobutyric Acid) is a neurotransmitter that has a calming or relaxing effect on the nervous system. In recent years, GABA has seen a surge in use and interest. GABA was first isolated as an amino acid in 1863 but...
Becoming Immortal with Technology
A collection of neuroscientists believe that within the next hundred years it will be possible for the human brain to continue life after death.
If you've ever gone a night without getting much sleep, then you know how it can affect you the next day. You're sluggish and fatigued - and it seems like your brain is lagging a few steps behind.We've long known...
The Hidden Link Between Sleep, Alzheimer’s and Parkinson’s Disease
Whether you’ve been hassled by parents, lectured by teachers or have recently been scouring a health guru’s blog, pretty much everyone knows the powerful benefits that come with a good night’s rest.Science has proven that during sleep the body enters...
The Human Brain: A Quick Overview
Your brain is an important and complex part of your anatomy. It controls most body processes and is responsible for behavior, emotion, memory, and reasoning. Brain health is vital to almost everything you do. There are 3 layers of tissue between...
7 Unusual Study Tricks to Ace Your Next Exam
The fear of doing poorly on a test is the worst. Just the worst. Tests are stressful because everything depends on how well you do – your ability to get into a good college, a job, your happiness, your parents’...
5 Habits to Boost Brain Health
You’re what you eat is often used to encourage people to eat healthy and maintain a healthy body. That’s commendable. What about brain health? The state of your brain health contributes to the quality of life and your ability to function...
Improving Time-Management Skills for New College Students
Are you starting college this year? If so, then you might be feeling understandably anxious about the idea of being a college student; how will you handle your course load and still find the time to have a social life?...