GABA (Gama-Aminobutyric Acid) is a neurotransmitter that has a calming or relaxing effect on the nervous system. In recent years, GABA has seen a surge in use and interest. GABA was first isolated as an amino acid in 1863 but...
If you've ever gone a night without getting much sleep, then you know how it can affect you the next day. You're sluggish and fatigued - and it seems like your brain is lagging a few steps behind. We've long...
Whether you’ve been hassled by parents, lectured by teachers or have recently been scouring a health guru’s blog, pretty much everyone knows the powerful benefits that come with a good night’s rest. Science has proven that during sleep the body...
Your brain is an important and complex part of your anatomy. It controls most body processes and is responsible for behavior, emotion, memory, and reasoning. Brain health is vital to almost everything you do. There are 3 layers of tissue between...